• Help you ease back and shoulder pain through 5 magnets aligned down the center spine and 6 across the lumbar region. Support straps around the front shoulders to pull them gently back for correct posture. • Hand washable and available to fit either Gents or Ladies. Size:S,M,L,XL,XXL. Color: White How to use • 1. Pull shoulder straps over shoulders making sure that fabric pouches with magnets are closest to your body. • 2. Stretch waist belt around torso and fasten. • 3. Adjust position and snugness as needed. Shoulder straps should pull back slightly on shoulder area. If needed pull waist belt down slightly to increase shoulder pressure. • 4. Wash by hand in gentle detergent. Air dry. • Attention • Those having spine or back problem should consult their physician before using this product. Package included • 1 x Magnet Back Support (Without Package).